5 Reasons why farting is good for you

5 Reasons why farting is good for you

Gases build up in the colon as the result of undigested food. A healthy person farts an average of 20 times a day.

Gas production can increase due to poor digestion of certain foods, food sensitivity or intolerance (e.g., celiac disease, lactose intolerance), bacterial overgrowth in the small intestine, or the presence of some forms of bacteria in the digestive system that produce more gas than others.

Why It’s Good To Fart

No, you won’t explode if you don’t release pent-up gas but here are some valid reasons that you’re better off letting it fly.

1. Relieves Bloating

We all know what abdominal bloating feels like; it’s quite uncomfortable, making you feel like an over-inflated tire. Bloating can be caused by illness but is much more likely from something you ate.

Legumes like beans and lentils are musical fruits, indeed. Grains like wheat, rye, and barley can also make your digestive system work overtime, trapping gas and making you feel bloated and overly full. There’s no other real remedy for bloating than release through a good fart.

Increased discomfort occurs when you can’t get the gas out—try the wind relieving yoga pose to help your intestines to push it out.

2. Indicates Digestive Health

Gut bacteria are essential for health. When they become imbalanced or there aren’t enough of the good kind, food isn’t broken down properly or efficiently. By the time waste gets to your colon, it’s not been as thoroughly processed as it should be.

Beneficial bacteria in your body (and there are 100 trillion of them) break down food, help to eliminate metabolic waste, monitor and destroy harmful bacteria, and perform a host of other necessary activities. Having an ample supply is crucial for overall health; there is growing evidence that imbalance of gut bacteria can even affect the brain, leading to anxiety and depression.

If you fart around the average amount, it’s an indication that the micro-organisms in your lower digestive tract are working properly.

3. Flatulence and Diet

Farting can give you an idea on whether or not your diet suits your body.

If you don’t fart much, it may mean your gut bacteria aren’t getting necessary nourishment. They feed on complex carbohydrates. Eat more legumes (beans, lentils), whole grains, cruciferous vegetables (brussels sprouts, cabbage, bok choy, broccoli, cauliflower, etc.), and onions. That should do the trick.

Women tend to begin to toot more at or around menopause due to hormone changes. Add probiotics to your diet for balance. Fermented foods are the best source of probiotics: kefir, sauerkraut, kombucha, miso, and yogurt are prime examples.

Dark chocolate (cocoa content 70% minimum), apple cider vinegar, and ginger are also great supporters of the digestive system and are “prebiotics”: food for the probiotics.

4. S/he Who Smelt it Dealt it

How your farts smell says a lot about what’s going on inside your body. The air that exits your rectum is comprised of several different gases, none of which have an especially horrendous aroma.

If you find that your farts start to stink on a regular basis, it could be a sign of a food sensitivity/allergy (e.g., lactose or gluten) or an infection in the digestive tract. Or something as simple as eating too much garlic or meat.

Make incremental adjustments to your diet and pay attention to how the smell of your farts change.

5. Inhaling Farts is Good for You

Sounds paradoxical but one of the gaseous compounds abundant in your fragrant posterior expulsions is hydrogen sulfide. The sulfur part is what causes the rotten egg smell.

Research has found that sulfide gas in small doses may prevent cell damage. This may have applications in the prevention and treatment of arthritis, heart disease, and stroke.

source: zen-magazine.com
Ghanaian Theatre – The Bad,The Ugly and The Ugly.

Ghanaian Theatre – The Bad,The Ugly and The Ugly.

A few minutes past midnight. On my PC is a new script of a play. On my table are scraps of strategies; sales and marketing. In my bin are rejected sponsorship proposals. Cluttered on my mind are so many Goliaths that will need to be defeated with my little resources to have my script be a reality on stage. And… this is the typical life of every Ghanaian playwright!

The fate of the Ghanaian theatre industry is wobbly, frankly speaking. Play writing/production is one dangerous career path to embark on. You may live all your life in penury with broken dreams and a red account because there are no systems to help one absorb shock when they fall.

Modern Ghanaian theatre can be a driving force of tourism and development if proper structures are put in place to make National Theatre and all the cultural centres busy all year through. When the appropriate ministries lend a hand to create a favorable environment for production houses to produce local content all year long, unemployment rate will be cut down significantly.

Seed grows well not just because it is viable but because it has the best conditions. If we desire our local content to go global, it hinges on favorable conditions― conditions that will inspire creatives to call what they do a fulfilling career. A Ghana beyond aid is a Ghana that creates a favorable environment that makes every career paid.

The Dark Knights, Lion Kings and Hamiltons have raked in millions of dollars across the globe because structures were in place for such creative pieces to travel beyond the borders of their origin. Mind you, these are local content gone global. Where there are theatre support systems, the output of production houses is boosted.

Theatre is expensive― very expensive. It can cost an arm and leg to put a quality play together― from tedious rehearsals to publicity. Without good investment, there will be no good returns. When production costs are left to be borne by a playwright-turned-producer alone, the future of this industry becomes bleak. In the absence of the requisite structures for playwrights to stand, theatre will fall.

The production process for a play starts with getting one’s script ready and then copyrighting it. One has to put together his production team which will include his cast, crew and others who will provide related services. After the production team has been assembled, rehearsal starts. This can span for, at least, three months depending on the frequency and length of meetings.

Within the three or more months of rehearsal, publicity and sales/marketing plans are strategized. Communication tools and branding strategies are also put in place within this same period. Before such is reached, however, a venue should have already been booked.

A production team can contain as many as 100 members depending on the cast size. Large cast sizes oftentimes bloat production budget. The larger the cast size, the more one has to spend on their rehearsals, transportation and honorarium. Most playwrights/producers, thus, cut down on cast size to cut down on expenses. My plays are, oftentimes, just a few cast for this reason.

When one has a large cast size yet a cash-strapped budget, it affects the quality of the output. The more one cuts down on expenses that will assure quality, the less quality the product becomes. The less one spends on publicity, for instance, the more likely it may be that no one will get to know of the production. TV/radio/newspaper and social media budget alone can cost thousands of Ghana cedis for only a month-long publicity. And…that is expensive!

Crew includes personnel who will provide light, sound (PA system) and band (if it is a musical). Other crew members are costumiers, props managers, set designers, makeup artists, stage managers, box office managers, stage hands, prompters, director, casting director and production manager among others. Related services will be provided by an ushering and organization team and sales/marketing executives. One production, thus, brings together a lot of hands!

It is no wonder, hence, that a lot is spent on theatre productions. Per quality production at National Theatre, one needs a whopping, standing budget of between GHC40,000-100,000, if not more. In the absence of corporate and governmental support, it is almost impossible to breakeven. Imagine how many GHC50 worth tickets you may have to sell to make up for a GHC50,000 production cost.

Contemporary Ghanaian theatre has a great future… but not in the absence of support structures like corporate sponsorships and subsidized cost of venues like National Theatre. Availability of a theatre fund to help producers mitigate their losses will also be in the right direction. When there are alternate loss “shock absorbers”, it lessens the burden on production houses.

Ghanaian theatre can be a self-sustaining industry. It can be a wealth-generating and tourist-attracting industry if we begin investing therein. When there are no supporting structures for talents, creativity dies.

An investment into the theatre industry will be an investment into Ghanaians. It is possible to have our local content make a hit on Broadway. It is possible to have Ghanaian producers patent their innovations and inventions which can be used across the world. It is very possible to have thousands of youth get employed by our theatre and production houses. It is possible to earn a decent living carving a career out of theatre.

While we wait for support, let’s brand ourselves to look like a business that means business!

The writer is a playwright and Chief Scribe of Scribe Communications (www.scribecommltd.com), an Accra-based writing company which provides all writing services. His upcoming play, TRIBELESS, is this June at National Theatre, Accra.

Evelyn Galle-Ansah & AY Named Faces Of Design By Barbs

Evelyn Galle-Ansah & AY Named Faces Of Design By Barbs

Teen actress from ‘The Good Old Days: For The Love of AA’ movie, Evelyn Galle-Ansah, and a Nigerian model and young actor, Ayodeji Adeshina (AY), have been named faces of Design by Barbs 2018.

The two will represent the African brand on various platforms, including promotional campaigns across the continent.

They also will be wearing Design by Barbs.

Design by Barbs is local Ghanaian fashion house which has been around for the last 16 years and has specialised in making traditional Afro-centric clothing. It also built a network making clothing for celebrities across Africa, especially East Africa.

The brand is now diversifying to do more business with people in West Africa.

Evelyn described the deal as another stepping stone for her career.

“It is amazing. You know how it feels when your dream comes true? That’s how I am feeling right now as a face of Design by Barbs. It is another great stepping stone for me,” she told NEWS-ONE on the set of a photoshoot for the collection.

She disclosed that she will be adding fashion and modelling to her acting career.

“Anything that involves creative arts, I am ready. I am crazy about it and ready to learn even if it is my first time, I like to give it my best and also challenge myself to become one of the best. So yes, fashion and modelling is one of the fields I have interest in and I will definitely love to develop that side of me as well,” she revealed.

“It is a wonderful experience for me to shoot in Ghana and I am extremely happy to represent Design by Barbs,” AY, who is also a student of the University of Lagos, said.

Apart from being a model, AY will also be featuring in upcoming films like ‘Gone 2 Soon’ with major actors such as Adjetey Anang, Zack Orji, Nana McBrown, Lydiah Gitachu, Rwandan star-Rosine Bazongere, among others.

Evelyn Galle-Ansah, who had her breakthrough in 2010 in her debut film ‘For The Love Of AA’ directed by Kwaw Ansah, is currently a final year choreography student of the School of Performing Arts, University of Ghana.

She has also featured in TV series such as ‘Table of Men’, ‘Sadia’, ‘Sakumono’, ‘YOLO’ and many other film projects.

AY and Evelyn are both signed to Nonstop Africa Entertainment, an intercontinental business, which showcases the best in Africa storytelling, films, lifestyles plus sights and sounds of Africa

credit:NEWS ONE

The Truth we hate: Friends who rape friends!

The Truth we hate: Friends who rape friends!


This subject is either black or white. Trying to find a grey area on such discussions takes layers off your argument, leaving you as guilty as…let’s say, someone who just understands the train station. 

My friend shared with me a link to a Facebook story, about a girl who was raped by her best friend [her best friend is female]. I opened the link and closed it immediately I realized it was more than four slides. I saved the link as my read before I go to bed; a ritual. I forgot to read that night.

The next, I opened a whatsapp group to see the same story. My friends were discussing the story, and trying to break it down to whether whatever transpired between the girl and her best friend was rape or not. Sadly, or rather accurately, to my excitement, it wasn’t the kind of subject that generated diverse opinions. Everyone in the group agreed it was rape. I smiled. I was happy I had friends who identify rape, and address it with the urgency it deserves. I love my friends. I love that I have friends who understand consent. I have friends who respect humans.

This victim has been friends with her abuser for a very long time, which blurred out whatever happens between them. Leaving her vulnerable to feel she had lost her voice or the will to choose her first. As long as she was concerned, she had to put her friend’s happiness before hers. It wouldn’t make sense, but that explains how far some will go to protect friendship.

Sometimes, victims find it difficult to call out rape as rape. And this is because of their relationship with whoever the culprit is. My friend dropped an example of such abuse which summed up everything.

If we are all honest to ourselves, some people usually have that one person in their lives, they can’t say no to, and that doesn’t imply consent. They could try really hard, but they do almost everything their friends ask of them…and their friends KNOW IT. Their knowledge of this is the power they have against their victims.

Now, from the story we read, this lady didn’t scream, not because she didn’t want to, but as far as she was concerned, her trust was violated.

Many times, it’s about the violation of trust they had in someone who they thought would respect them enough to not push, knowing that if they pushed, they wouldn’t want to embarrass them by pushing them off or shouting.

There have been instances where friends have touched friends inappropriately because one was drunk [this is just one of the many circumstances where things like these happen]. The friend knows what’s happening but will want to say no, but because of their closeness their friends, they may just keep quiet to avoid embarrassing their friend. After the sexual act [or near sexual act], they will totally avoid the subject and it may never happen again. It’s not like the friend couldn’t have fought off, but rather, disturbed that the trust has been betrayed. Sometimes the betrayal of trust is like shackles on its own.

Sometimes, the victims lay there in silence out of shock. So shocked that they can’t even scream or struggle, or ever mention it to anyone. They just lay and wait for the act to end. Not to ever downplay rape and its effects, most times, what has been raped is not just the person. It is usually the trust that has been raped, pillaged and rampaged without mercy.

@joewacklegh | joewackle.com

How Jumia Food made lunch my favourite time of the day

How Jumia Food made lunch my favourite time of the day

I have an aunt who is so traditional, she sees everything wrong with food delivery services. So when I visited her with a pizza one evening, I sat on the cabinet in the kitchen and watched her microwave it, took some bites before I told her where I brought the pizza from. I got it from one pizzeria (name withheld) running a promo on Jumia food that day. Buying two pizza for the price of one. There wasn’t much she could do after the revelation. She believes food delivery services are not safe. She would argue “Do you know what the delivery guy could put in your food?” In my defense, anything could go wrong straight from the kitchen, and Jumia food saves a lot of time and money, if you are someone who browses through the app to get the best food offers like me.

I always imagined how much I’d save if I got free lunch every working day, or something close to free. I love food. Even better I love cheap (yet quality) food. Or maybe this entire blog was born from my laziness, which is quite debatable to a point. I’d rather sit behind my desk and have food delivered to me than leaving work on hot afternoons to go scout for lunch. Especially when my options are very limited if I walked out. That’s how and why I downloaded the Jumia Food App. And I have since accumulated enough points to leisurely order from any restaurant on the app without double checking the price list.

I enjoy scrolling through the app to find which restaurants are giving out weekly offers. This happens often, making me buy my favorite foods at half price or getting two for the price of one and selling one out (times are hard).

Jumia Food uses your location to show you all restaurants around you. Giving you a variety to choose from. Your order usually arrives within 45mins and 60mins (which I honestly think could be shorter.) This quite defeats the entire purpose of not wanting to step out to get food. My lunch break isn’t that long (I know I could order an hour before lunch break) but really, all I need is for food to arrive earlier and not a time management seminar.

Unlike some other service delivery guys who will call you every three minutes for directions, Jumia Food’s delivery guys always find their way to your exact location, and with the exact change. It really gets annoying than awkward when some delivery guys swear they have no change, forcing you to part ways with what could have easily been your money for water for the rest of the day. I’m yet to meet a Jumia Food delivery guy pull that prank on me (Yes! We all know that’s a prank to get them to keep your change. Insist on it. It’s your right.)

To try out if Jumia promises on some conditions, my colleague reported his delayed order on the app clock, where he got his money paid back in the form of a meal voucher. (The food eventually arrived, and don’t ask what we did with it or the voucher).

Jumia Food has over 200+ of your favorite restaurants signed up to their app and deliver to wherever you are in Accra, extending to Tema. It has plans in extending to Kumasi, Takoradi and Sunyani in some months. Just pull out your phone and get on the app. Use promo code JOEWK for discount on your first few orders.

Let me know what you think of their service, and hit me up for a few tricks Jumia Food might never find out.

@joewacklegh | joewackle.com|